woman looking at her fitbit wellness device

Curious about whether or not a fitness device is good tool to help you reach your fitness goals? 

The jury is still out on the long term effectiveness of wearable fitness devices across a broad population.  We all know someone who had a device, used it religiously for a...

woman looking at produce

Healthy eating: Small goals = Big changes

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits.  You don’t need to make huge changes to eat healthier, and you don’t...


Building healthier behaviors is hard work. One way successful employee well-being initiatives help employees is by providing support throughout the process of change. We've learned there are three key moments on the journey to better health where programs can have a meaningful impact...


Our behaviors are responsible for up 40% of our health, creating a large opportunity to help improve people's well-being through employee well-being initiatives. Shawn Moore, SVP, Consumer Engagement, ActiveHealth, addressed this topic in a recent article for BenefitsPro, outlining the...


The giants of technology and commerce are setting high bars for consumer experience. Companies like Amazon are rapidly advancing their understanding of consumer behaviors and continuously evolving to meet shifting demands.

Prime free 2-day shipping was great, but Amazon’s PrimeNow makes...

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