Mature couple dancing in living room.
Mature couple dancing in living room.

Helpful tips from ActiveHealth coaches for when you’re staying safe at home

Many of us are experiencing big changes in our daily lives right now. In times of change, sometimes it helps to have a little support. We asked three of our health coaches to film themselves at home. They share well-being tips that they recommend every day.

Watch these videos to see what the coaches have to say about:

Managing stress and anxiety
Being active at home
Eating healthy at home
Coping with quarantine